People experience menopause symptoms that range from mild to severe. Amberen and Estroven are supplements that claim to reduce menopause symptoms but contain different ingredients.
Menopause typically begins between ages 45 and 55, and the overall transition generally lasts several years for most women.
Menopause differs from the transitional phase called perimenopause, and symptoms experienced during perimenopause usually diminish after menopause.
Information on how menopause, premenopause, and perimenopause differ is available here.
This piece examines Amberen and Estroven, two menopause supplement brands, comparing their similarities and differences.
Amberen vs. Estroven at a glance
Cost
$29.99 for 30 capsules
between $10.99—$21.99 for 28—30 caplets
Main ingredients
bioactive antioxidants, amino acids, minerals, and vitamin E
black cohosh, soy isoflavones, and rhapontic rhubarb extract
What they help with
symptoms of perimenopause and menopause
symptoms of perimenopause and menopause
Dosage
2 capsules
1 caplet
Products available
Amberen Menopause
Amberen Perimenopause
Estroven Multi‑Symptom
Estroven Stress Relief & Energy Boost
Estroven Weight Management
Estroven Sleep Cool
Estroven Mood Boost
Estroven Pre‑Menopause
What are Amberen and Estroven?
Amberen and Estroven are over‑the‑counter supplement brands intended for individuals undergoing menopause or perimenopause.
Both brands assert that their formulas ease a range of menopause symptoms, including hot flashes and mood swings, and they provide multiple product lines to suit diverse needs.
Both brands claim that their products provide numerous benefits:
Amberen claims that its Multi‑Symptom Menopause Relief product relieves 12 symptoms, including:
hot flashes
night sweats
mood swings
low energy
weight gain
stress
irritability
low sex drive
aching joints
sleep problems
headaches
concentration difficulties
These capsules are designed to help restore hormonal balance.
Amberen also offers a perimenopause formula, which it says addresses ten perimenopausal symptoms.
Estroven states that its Complete Multi‑Symptom Menopause Relief can address all menopause symptoms, such as hot flashes, night sweats, and sleep disturbances.
The brand also offers targeted products, including Stress Relief & Energy Boost, Weight Management, and Sleep Cool.
Amberen says its formula restores hormonal balance by modulating natural estrogen production and claims it causes no adverse side effects. Its perimenopause product is intended to help regulate the menstrual cycle.
Estroven operates similarly, using rhapontic rhubarb extract as its active component, which it claims activates estrogen receptors to lessen menopausal symptoms.
A 2008 study suggested that rhapontic rhubarb may be a safe approach for treating certain menopause symptoms.
The two products contain distinct ingredient profiles:
Amberen includes a mix of bioactive antioxidants (or succinates), amino acids, minerals, and vitamin E. It is free of soy, estrogen, and gluten, but the capsules use gelatin, making them unsuitable for vegans or vegetarians.
Estroven’s main components are black cohosh, soy isoflavones, and rhapontic rhubarb extract. While many Estroven products contain soy, the Complete Menopause Relief formula does not and is vegan‑friendly and gluten‑free.
Amberen vs. Estroven effectiveness
Research on both supplements remains limited:
In a 2019 trial, participants with menopause symptoms were divided into two groups; one received Amberen while the other received a placebo. The study reported that Amberen alle
No direct studies on Estroven’s overall effectiveness appear to exist. However, one of its key ingredients, black cohosh, was compared with evening primrose oil in postmenopausal women in a study that found a significant reduction in hot flashes. Another primary component, soy isoflavones, has been reported in research to lessen a range of menopause symptoms, especially physical and psychological ones.
Amberen vs. Estroven customer reviews
On Trustpilot, Amberen holds an average rating of 1.9 out of 5 stars. Positive feedback highlights its effectiveness for hot flashes and mood, while negative comments cite adverse side effects.
Estroven lacks a Trustpilot or BBB profile, but on Amazon it averages 4.3 out of 5 stars. Supportive reviews note symptom relief, whereas critical reviews report no benefits and report various side effects.
Both products present distinct advantages and disadvantages:
Some pros and cons of Amberen include:
Further information about Amberen is available here.
Some pros and cons of Estroven include:
Further information about Estroven is available here.
The following are common questions and answers about Amberen and Estroven:
Where can I get Amberen and Estroven?
Amberen and Estroven are available to purchase from large retailers, including:
Walgreens
Walmart
Amazon
Costco
Target
Are Amberen and Estroven safe?
Neither product has FDA approval. Amberen states its items are clinically tested and meet FDA regulations, while Estroven claims safety without providing supporting evidence.
Do Amberen and Estroven have any side effects?
Amberen asserts no adverse side effects, and Estroven’s website does not list any. Nonetheless, negative customer reviews for both brands report side effects.
Can you take Amberen and Estroven together?
No warnings indicate an interaction between the two, but individuals should consult a physician before using either supplement.
Amberen and Estroven are two supplements aimed at individuals experiencing menopause. While they address comparable symptoms, they rely on different primary ingredients. Neither has FDA approval, and research on their efficacy and safety is limited. Some customer feedback indicates potential side effects for both.
