Quitting nicotine vaping can be difficult. This guide offers practical advice to help you quit safely and effectively. With proper support, you can reach your goal. You’ve got this!
Watch this brief video for guidance on quitting vaping, what to anticipate, and ways to handle cravings.
Important!
When you stop using nicotine vapes, you might feel withdrawal symptoms, which could tempt you to reach for a cigarette.
Only attempt to quit vaping if you are sure you can do so without turning to cigarettes.
Identify why you want to quit vaping
Stopping vaping is a personal decision, and understanding your reasons can help you stay committed. Make sure you do it for yourself, not because someone else tells you to.
Common reasons to stop vaping include:
concerns about long‑term health effects
scare stories and misinformation about vaping. Be sure to get your information from trusted
Consult our guide on vaping myths and facts to dispel confusion and enable informed choices.
Nicotine withdrawals – what to expect
When you stop nicotine vaping, your body may react since it’s accustomed to nicotine. This can produce withdrawal symptoms such as:
intense cravings to smoke or vape
Individual experiences vary, but being aware of possible symptoms can aid in managing them.
How to gradually reduce vaping
Gradually reducing nicotine vaping can simplify quitting. It allows your body to adapt to decreasing nicotine levels. Here are several methods.
Examine your e‑liquid’s nicotine concentration (mg/ml) and slowly decrease it, monitoring how you feel.
If you start vaping more, it could indicate you lowered the nicotine too fast. Reduce only when you feel prepared.
Increase the interval between vaping sessions
If you typically vape every 20 minutes, try stretching it to every 40 minutes. Gradually, this will lessen cravings.
Choose locations or periods where you avoid vaping, such as at work or in specific rooms at home. Gradually broaden these zones as you become more comfortable.
How to quit vaping in one step
If you want to quit vaping abruptly, consult your pharmacist or stop‑smoking adviser about moving to an appropriate nicotine replacement therapy (NRT) product.
NRTs are products designed to assist people in quitting smoking and may also help some manage withdrawal when stopping vaping.
For those attempting to quit smoking, vapes deliver a rapid nicotine dose similar to other nicotine products, aiding cravings without the harmful chemicals present in cigarettes.
Switching to another fast‑acting nicotine product is among the most effective ways to quit vaping, as it can soothe cravings.
Read more about Nicotine Replacement Therapies (NRTs).
Currently, Nicorette® QuickMist is the sole approved NRT for quitting vaping. It offers rapid relief during cravings. Pair it with a nicotine patch for consistent, long‑lasting coverage.
Several proven strategies that aid smoking cessation may also be useful for quitting vaping.
Get support. Support from friends or family can greatly impact your success. Inform them of your quit attempt and how they can assist.
Team up with another quitter. If you know someone also trying to quit, support one another and check in often.
Stay busy. Activities such as walking, doing puzzles, or keeping your hands occupied can help manage cravings.
Celebrate your successes. Every vape‑free day brings you nearer to your goal. Reward yourself modestly or celebrate with friends.
What if I relapse?
It’s normal if it takes several attempts to quit permanently. If you struggle, briefly using a vape is acceptable; you can always try quitting again.
If you used a vape to quit smoking, returning to vaping is far preferable to relapsing to cigarettes. Reflect on your progress, and when ready, attempt quitting again.
Remember, quitting vaping is challenging, and a step‑by‑step approach can help you achieve your goal.
Look after your mental health when you quit
If stress or anxiety arises while quitting, Every Mind Matters offers free support and techniques to help you cope.
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