What did CL’s hemp seed tests find?
ConsumerLab evaluated six popular brands of organic, hulled hemp seeds and discovered that two were contaminated with mold at levels nearly 3X and 9X higher than the accepted spoilage threshold. Consequently, these products were not approved. The remaining items passed the assessment, and the findings indicated that price was not a reliable indicator of quality, with the cost per 3-tablespoon serving ranging from 61¢ to $1.55.
Fortunately, none of the tested products showed signs of contamination from microbes such as E. coli, Staph, Salmonella, or Listeria. Furthermore, all samples remained within safety limits for heavy metals, including lead, arsenic, cadmium, and mercury, and contained the listed nutrients within an acceptable margin of error.
Which hemp seed product came out on top?
Among the brands that met quality standards and received approval, CL designated one as its Top Pick. This product contained no detectable yeast or mold and was priced more competitively than most of its rivals.
The hemp seed products evaluated in this review include 365 Organic Hemp Seed, Bob’s Red Mill Hemp Seed Hearts, Kirkland Signature Organic Hemp Hearts, Manitoba Harvest Hemp Hearts, Terrasoul Superfoods Hemp Seeds, and Trader Joe’s Organic Shelled Hemp Seeds.
What are hulled hemp seeds (hemp hearts)?
These are the soft, edible kernels found inside hemp seeds. They are small, possess a mild nutty flavor, and are packed with healthy fats and protein. When fresh, they offer a pleasant, chewy texture that makes them a convenient addition to various meals. They are also rich in minerals, providing approximately 50% of the Daily Value for magnesium in every 3-tablespoon serving.
See our separate Reviews of products containing hemp protein, hemp oil, hemp milk, and hemp extracts/CBD.
In addition to the results of its expert testing, ConsumerLab uses only high-quality, evidence-based information sources. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. On evolving topics, studies from pre-print journals may be sourced. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable. The following sources are referenced in this article:
Make sure you’re choosing the best hemp seeds approved in our tests!
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Hemp seeds compared in this review
Bob’s Red Mill Hemp Seed Hearts
Kirkland Signature Organic Hemp Hearts
Terrasoul Superfoods Hemp Seeds
Trader Joe’s Organic Shelled Hemp Seeds
You must be a member to get the full test results along with ConsumerLab.com recommendations and quality ratings. You will get results for six hemp seed products selected for testing by ConsumerLab.
In this comprehensive review, you’ll discover:
Which packaged hemp seeds passed or failed testing
Which hemp seed products offer the best quality and value and are CL’s Top Picks
If hemp seeds are contaminated with lead, arsenic, cadmium or mercury
If hemp seed labels are accurate
Hemp seed nutrition, including how much fiber, protein, fat and cholesterol, iron and magnesium we found in products
Clinical evidence for the health benefits of hemp seeds, and if they are helpful for heart health, lowering blood sugar, or other conditions
What to look for when choosing hemp seeds and the best way to store and use hemp seeds
Safety concerns – including whether hemp seeds can contain THC (tetrahydrocannabinol)
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