Therabody’s Warehouse Sale Is the Best Excuse to Try the Theragun Prime Plus

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It is rare for a product to be so innovative that it truly disrupts its category, but that is exactly what Therabody achieved in the recovery space with its original percussive massage gun. Handheld massage devices existed previously, but the Theragun quickly became a recovery staple, viewed as just as essential as a foam roller.

Since the debut of the original Theragun, Therabody has broadened its product lineup to include the TheraFace Pro, which brings percussive therapy—combined with cleansing, LED light, and heat—to a facial tool; the Theragun Sense, which integrates breathwork; and even non-percussive items like a vibrating sleep mask. One of the newest additions to the Therabody family is the Theragun Prime Plus ($430). If you are looking to save, you can find the refurbished version for $279 (originally $309) during the brand’s Warehouse Sale, which includes a heated temperature attachment.

Therabody provided me with the Theragun Prime Plus, and as a strength and conditioning coach, I was eager to see how the brand improved upon its classic percussive massage gun. I used it as a supplementary tool during warm-ups for resistance training, dance classes, and martial arts practice. I also utilized it for cool-downs after workouts or simply to wind down in the evening. Here are my honest impressions.

What is the criteria for a good massage gun?

A quality percussive massage gun should be durable, offer enough battery life to last through multiple sessions before needing a charge, and provide customization options, such as various intensities and attachment heads.

It should also be comfortable to hold during use. If the grip is awkward or the shape is unusual, it may lead to cramps or general discomfort. Additionally, a quiet massage gun is a significant advantage. Some users consider a loud device to be a dealbreaker; even if noise is not a primary concern, a quieter tool is generally appreciated.

What I like about the Therabody Theragun Prime Plus

The Therabody Theragun Prime Plus feels remarkably sleek and lightweight. I own an early model of a different percussive massage gun, and it feels bulky and large by comparison. I appreciate the ergonomic, triangular design of the Theragun Prime Plus, which makes it simple to adjust your grip when targeting specific areas without straining your wrist, forearm, or shoulder girdle.

One of my favorite features of the Therabody Theragun Prime Plus is its ability to provide heat. It may seem like a minor detail, but using a cold massage gun against the skin is not always comfortable. I enjoyed the warmer temperature setting, particularly when using the device to warm up or to alle

The Theragun Prime Plus is also significantly quieter than many other massage guns on the market, resulting in a more seamless experience. While the marketing highlights a drop- and scratch-resistant design, I did not intentionally drop the device to test that claim—it is far too precious to me.

What to consider before trying the Therabody Theragun Prime Plus

If you have never used a massage gun before, it is wise to familiarize yourself with safety guidelines before your first session. Therabody University provides educational resources, and the Therabody app includes step-by-step instructional videos that are helpful for beginners. It also features guided self-massage routines tailored for those warming up or recovering from various activities, including running, hiking, combat sports, and surfing (I particularly appreciate the dedicated section for Strength & Conditioning). Within the app, you can also adjust speed settings and enable a lock feature to prevent accidental activation.

The Therabody Theragun Prime Plus comes with four attachment heads, including the Heated Percussive Plus Attachment ($100), Standard Ball Plus Attachment ($25), and Dampener Plus Attachment ($25) for sensitive muscle areas. Each attachment can be purchased separately if needed. Other compatible options, such as the Cold Plus Attachment ($100), Micro-point Plus Attachment ($25), and Thumb Plus Attachment ($25), are also available for purchase. Note that the heating element functions exclusively with the Heated Percussive Plus Attachment.

Finally, it is important to remember that there is no magic bullet for recovery. Percussive massage offers a more affordable and convenient alternative to traditional massage, and research supports its benefits. A systematic literature review from the International Journal of Sports Physical Therapy suggests that percussive therapy may help decrease muscle pain related to delayed onset muscle soreness (DOMS). Additionally, a small study of 26 college students published in the Journal of Exercise Science indicates it may improve range of motion. However, finding ways to improve sleep, reduce stress, and potentially practice breathwork—alongside stretching and foam rolling—are all strategies that help the body recover from exercise.

Who is the Therabody Theragun Prime Plus best for?

The Theragun Prime Plus is an excellent choice for anyone looking to support their recovery routine with percussive massage therapy. It serves as an ideal tech-savvy gift for those who enjoy frequent massages, including athletes, weekend warriors, or anyone with an active lifestyle. I can see friends and family members who train, workout, or enjoy outdoor activities like hiking, stand-up paddleboarding, or surfing benefiting from this device to help reduce soreness after strenuous activity.

Everyone, from dancers to martial artists, would likely see benefits from the combination of percussive massage and heat. While I would never skip a complete dynamic warm-up, this combination seems like a fantastic way to enhance your pre- or post-activity routine by increasing blood flow and reducing muscle stiffness and DOMS.

Is the Therabody Theragun Prime Plus worth the splurge?

Overall, while the introduction of massage guns like the Theragun Prime Plus is making percussive therapy more accessible to the public, the $430 price tag may be a financial barrier for some. Ultimately, the importance of percussive massage to your warm-up or cool-down routine will determine if this product earns a spot in your home gym. It is worth noting that Therabody sells discounted certified refurbished devices on their website. Additionally, some health savings accounts (HSA) and flexible spending accounts (FSA) allow for the purchase of Therabody products; visit the brand’s website to check your eligibility.

Additional details about the Therabody Theragun Prime Plus

The Theragun Prime Plus includes four attachments: the Heat Percussive Plus, Standard Ball, Dampener, and Wedge. Four other attachments—Heated Percussive Plus, Dampener, Standard Ball, and Wedge—can be purchased separately.

The device also comes with a USB-C charging cable, a travel pouch, and QuietForce Technology oil for cleaning and general maintenance.

The Theragun Prime Plus measures approximately 8.4 inches by 6 inches by 7.8 inches and weighs 31.2 ounces.

The Theragun Prime Plus has an expected battery life of 150 minutes, though this varies depending on the attachment used.

Where is the Therabody Theragun Prime Plus available?

You can purchase the Therabody Theragun Prime Plus at Therabody, Amazon, Target, and Best Buy.