Beetroot Juice for Strength?
Latest Update October 08, 2026 ⓘ
What are the benefits of beetroot juice, powder, or chews?
Beetroot and its derived products—juice, concentrates, powders, chews, and similar forms—naturally contain nitrate, which the body converts into the vasodilator nitric oxide.
Depending on the nitrate content, beetroot may modestly lower blood pressure, though it does not appear to aid individuals whose hypertension is already managed with medication. It can also boost blood flow to muscles and may slightly enhance certain aspects of exercise endurance or performance, particularly in non‑trained individuals or when the activity is more demanding than usual (see What It Does).
How do beetroot products compare on nitrate strength? Which are best?
We evaluated popular beetroot juices and supplements from Beet It, Biotta, Lakewood, BulkSupplements, Micro Ingredients, Nutricost, Super Beets (by Humann), and Total Beets (by Force Factor).
ConsumerLab’s testing revealed that a single serving of a beetroot product could contain anywhere from 4.3 mg to 495.7 mg of nitrate—a difference of more than 100‑fold.
Beetroot juices delivered roughly 200 to 300 mg of nitrate per 8 fl oz cup, while a concentrated juice shot provided nearly 500 mg.
Beetroot powders varied widely, ranging from just 4.1 mg (in a product that was NOT APPROVED) to 173.5 mg per 5‑gram serving.
Beetroot chews contributed very little nitrate, only a few milligrams per chew.
Clinical trials typically used beetroot products delivering about 300 mg to 600 mg of nitrate each day.
How much does it cost to get nitrate from beetroot products?
ConsumerLab found that obtaining 100 mg of nitrate from beetroot products costs anywhere from 30 cents to over $20. Powders were generally the most economical
Which beetroot products are best?
Our Top <a href="https://shoppixy.com/best-creatine-for-women-uk-2026-our-top-picks-2/” title=”Best Creatine for Women UK 2026: Our Top Picks”>Picks each supplied the highest nitrate levels among competing brands, showed the lowest lead contamination, and were priced affordably. This means you receive a more potent product while saving money and calories, since less beetroot is needed (see What to Consider When Buying).
Beetroot safety and side effects
Beetroot can cause gastrointestinal upset and may turn urine and stool a reddish color. Some individuals may experience headaches or migraines. People with diabetes or those taking insulin or other blood‑sugar‑lowering drugs should consult a physician before use, as beetroot may reduce blood glucose. Because beetroot is high in oxalate, it could raise the risk of kidney stones in susceptible persons (see details in Concerns and Cautions).
In addition to its expert testing, ConsumerLab relies only on high‑quality, evidence‑based sources. These include peer‑reviewed studies and information from agencies such as the FDA, USDA, and the National Academy of Medicine. For emerging topics, pre‑print journal studies may also be consulted. All content is reviewed by medical doctors and doctoral‑level experts in pharmacology, toxicology, and chemistry. The information is continuously updated and medically reviewed to ensure it remains trustworthy, accurate, and reliable. The following sources are referenced in this article:
Make sure you choose the best beetroot juice or supplement approved in our tests!
Beetroot juices, concentrates, powders, and chews compared in this review
Beet It Sport Nitrate 400 mg
BulkSupplements.com Organic Beet Root Powder
Force Factor Total Beets – Acai Berry Flavor With Other Natural Flavors
Humann Super Beets Heart Chews – Pomegranate Berry Flavor
Humann Super Beets Heart Powder
Lakewood Organic Pure Beet – With Organic Lemon Juice
Micro Ingredients Organic Beet Root Juice Powder
In this comprehensive review, you’ll discover:
Which beetroot juices and supplements passed or failed testing
Which beetroot juices and supplements offer the best quality and value and are CL’s Top Picks
Amounts of nitrate we found in each beetroot product
The health benefits of beetroot, and if it is helpful for lowering blood pressure or improving exercise performance
What to look for when choosing a beetroot juice or supplement and the best way to take and store beetroot products
3 thoughts on “Beet Root Juices and Supplement Reviews & Top Picks”